When discussing allergies, most people fret about the spring and fall months. These transitional seasons are when many common allergens are most present. However, there is one specific time of the year where allergies are common but rarely get any recognition. Surprisingly, the summer is just as good a time as any for irritants and allergens alike to arise. If you’re suffering from the usual symptoms and wondering what the causes of allergies in the summer could be, read up on these five causes of summertime allergies and take note of our tips to prevent or treat each allergen.
Fruit
One common summer pleasure is the abundance of fresh fruit. From watermelon to homegrown strawberries, the summertime is when many fruits are in season and ready to eat. Delicious fresh summer produce, however, can be a trigger for those suffering from allergies. Summer fruits such as apples, bananas, peaches, and plums can cause allergic reactions that mimic allergens such as grass or tree pollen. One way to prevent this trigger is to microwave your fruit for 10 seconds to deactivate the proteins. You can also reduce your likelihood of experiencing summer allergies by refraining from eating the peel.
Carpet
No matter the season, carpet is a great allergen conductor. This material is amazing at holding dust and allergen-producing dirt, creating a breeding ground for allergens from all seasons to mix and mingle. If your summer allergies are acting up, try to avoid staying in a carpeted room for long periods of time or remove the carpet in your home all-together.
Stuffed Animals
If you have children that suffer from allergies, this tip can come as a great surprise but also as a great help. Like carpet, stuffed animals attract dirt and dust. To prevent these toys from being a trigger, place your animals in a Ziploc bag and freeze for 24 hours. Doing this once a month will help maintain these furry little friends as harmless toys.
Indoor Mold
Common Sites for Household Mold
Source: virginia.gov
Mold is a huge cause for allergies and respiratory issues such as asthma. Make sure to monitor areas where mold commonly builds up, such as the dishwasher and shower. If you are experiencing respiratory-related allergies during the summer, double check your air conditioner, as this is another place where mold quickly builds. Maintaining your appliances and reducing the amount of mold in your home is a great way to reduce summer allergies for you and your family.
Pillows
If your pillow is older than three years old, it is very likely that it is harboring allergens such as dust mites. Remember to wash your pillow periodically and replace it altogether at the three-year mark.
You can handle many of the allergens present during the summer through continuous maintenance and upkeep. As long as you monitor items that are susceptible to allergen buildup and consistently clean surfaces that attract dust and mold, your summer can be free from allergies and remain a time for fun in the sun. For more information about allergies and medications to alleviate your symptoms, visit our Allergies Conditions Page.
